Can this anti-oxidant superfood really help you lose weight and look younger?
It is being touted as an elite superfood with the ability to help you lose weight, fight aging and prevent disease. But is there any truth in the claims of losing weight using Acai Berry supplements?
Acai berries are a natural derivative of the the Acai plant, which grows natively in the deep jungle of the Amazon. They are packed full of essential nutrients, vitamins and anti-oxidants. They are so rich in these properties that it is classed as a ‘super food’.
Acai Berry Antioxidants
Acai berries contain two very important and powerful antioxidants; anthocyanins and flavonoids. These antioxidants neutralise and remove destructive free radicals from our body. Free radicals are responsible for aging, disease and weight gain, so it is important to reduce their levels as much as possible. Acai berries contain VERY HIGH concentrations of antioxidants, even more so than cranberry, blackberry, blueberry or raspberry. Consumption of the berry is proven to drastically reduce the amount of free radicals in your body.
Losing Weight using Acai Berry Supplements
Studies into the correlation between acai berries and weight loss are still in their infancy, but results so far look promising. Existing research has shown a strong link between antioxidants and fat loss. Antioxidants remove nasty ‘free radicals’ from our body. The reduction of free radicals allows our organs to work at higher efficiencies, which in turn promotes fat loss and muscle gain.
Acai Berry Mineral, Vitamins, Protein and fiber
Acai berries also contain a shopping list of minerals and vitamins – Vitamin A, B1, B2, B3, C and E, potassium, magnesium, copper, calcium and zinc. All of these vitamins and minerals are necessary for your body to operate at it’s very best. The berry contains 19 different amino acids, the building block of protein. This high concentration of protein is vital for the creation of muscle and reduction of fat. 100 grams of Acai berry powder also contains 14 grams of fiber, which will ensure your digestive system is always running smoothly! There is no wonder that Acai Berry is a super food!
Skin Improvements from Acai Berries
Many exclusive beauty products use acai berries as a primary ingredient. This is due to its high level of antioxidants which have been proven to create clearer, firmer and more youthful looking skin. Clinical studies have shown improvements in skin elasticity of people taking regular acai berry supplements.
Best way to consume Acai Berries
The antioxidants in Acai berries are sensitive to temperature, so cooking with Acai berries is generally a bad idea as you will be ‘cooking out’ the best parts of the fruit.